Blackberries Help Block Eye Damage
According to the Age-Related Eye Disease Study, AREDS, one of the largest comprehensive studies of its kind, certain nutrients found in foods can offer protection for your eyes by preventing damage caused by harmful ultra-violet rays. The National Eye Institute developed a vitamin formula based on AREDS data, and blackberries are an excellent source of some of the vitamins included in the formula developed for macular degeneration.

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